Books by Sara Kirkham

The ultimate nutritional guide to self

sufficient health and well being. Find out how to reduce the risk of arthritis or diabetes, lower cholesterol levels or follow a therapeutic diet to improve skin conditions, IBS or PMT using everyday foods. Make simple dietary changes or follow one of the therapeutic eating plans: learn how to control your health with the foods that you eat.

Lose Weight, Gain Energy, Get Healthy, detox diet, exclusion diet, gluten free, wheat free
Food for Health, nutritional therapy, therapeutic diets

This book has chapters on weight loss, increasing energy levels, how to stay looking younger, a detox plan and a superfood eating plan. It has a practical and interactive approach featuring 7-day eating programs, meal plans and recipes to help you transform your health and body shape.

Weight Loss, weight loss diet

Packed with practical advice, this book enables you to follow an effective DIY weight loss plan that really works. Discover hundreds of tips to help you change the way you eat, and learn more about the psychology behind dieting. This is an absolute must if you want to lose weight and keep it off!

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