The Essential Guide to Food for Health
Lose Weight, Gain Energy, Get Healthy, detox diet, exclusion diet, gluten free, wheat free

The ultimate nutritional guide to self sufficient health and well being. Find out how to reduce the risk of arthritis or diabetes, lower cholesterol levels or follow a therapeutic diet to improve skin conditions, IBS or PMT using everyday foods.

Make simple dietary changes or follow one of the therapeutic eating plans: learn how to control your health with the foods that you eat.

This book has chapters on weight loss, increasing energy levels, how to stay looking younger, a detox plan and a superfood eating plan. It has a practical and interactive approach featuring 7-day eating programs, meal plans and recipes to help you transform your health and body shape.

34_The Essential Guide to Weight Loss

This 5 star rated book is packed with practical advice and easy to understand explanations about the science behind controlling body weight. It enables you to follow an effective DIY weight loss plan that really works. Find out which foods have a metabolic advantage that can help you to lose weight and keep it off. There is a chapter on portion control, and an unbiased review of the latest diets, inlcuding ketogenic, paleo and intermittent fasting.

Get into Running provides the skills, motivation and techniques needed to enjoy running and create a lifetime habit. Discover how to get started, how to create a menu of running routes and hone your technique. Whether it's for weight-loss, general fitness or running a 5km, 10km or half marathon race in the time you want, this is the guide for you.

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